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Ginseng

Siberian ginseng, also known as eleuthero, has been used for centuries in Eastern countries, including China and Russia. Prized for its ability to restore vigor, increase longevity, enhance overall health, and stimulate both a healthy appetite and a good memory, it is used to help the body adapt to stressful conditions and to enhance productivity.

Siberian ginseng is considered to be an adaptogen. This means it helps in stressful circumstances and also helps return the body to a normal balance. For example, an adaptogen might lower blood pressure in someone who has high blood pressure, but it might raise blood pressure in someone who has low blood pressure. The active ingredients in Siberian ginseng, called eleutherosides, are thought to increase stamina and to stimulate the immune system.

One study found Siberian ginseng use in elderly patients improved their quality of life including aspects of mental health and social functioning after 4 weeks of therapy. When the ginseng was stopped, the improvements decreased.

Resources
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